Best Protein Powder for Women

Women’s health and nutrition are always hot topics, and without fail the opinions are many and varied. This holds true when searching for the best protein powder for women. Some prefer one brand over another, and this is generally just a matter of taste, but not always.

If you are a label reader and have ever shopped for protein powder, then you know what I am talking about. Some have so many fillers and added sugar you wonder how they could possibly be marketing it as being healthy in any way, shape or form. Still others have a great label, but when you dig a little farther and read some reviews online of persons who actually used that particular brand, you find out that the taste was enough to make a vulture gag.

So what do you do? How do you find the best protein powder for women?

Begin by deciding what it is you want the protein powder to help you do. If you want the best protein powder for women to build lean muscle, then possibly you will want to choose a different product than the best protein powder for women’s weight loss. Stick with a name brand that has high marks from reviewers who have actually used the product. Anyone can put things down on paper if it will lie still, but you want to hear from someone who has been consuming the product you are considering.

Check the vitamin content: is this product fortified with vitamins essential to women’s health? Or is it just whey protein? My preference is to use a product with extra vitamins and minerals whenever possible, as your body absorbs these things more quickly from food than from a supplement as a general rule. It’s also better to get into the habit of depending on what you eat to give you good nutrition as opposed to looking to some magic pill to help you.

Is it easily obtained? You are less likely to stick with a product that is difficult to get, even if you like the taste of it and you know it is working well for you. The best protein powder for women might, in your opinion, be something fabulous that they only sell at a corner market across town requiring a walk, two bus changes and a mule get to. Even if you really like this protein powder, you are not likely going to make that trip for long.

Weight loss or bulking up

If your goal is weight loss, choosing the best protein powder for women’s weight loss is also a matter of label reading. A product filled with fat, sugar and carbs is not very likely to help you reach your weight loss goals. Look for a product that is perhaps diabetic friendly and you will not likely encounter high levels of fat or sugar in the product.

One final consideration: cost. Sometimes it just boils down to “can I really afford this product?” The best protein powder for women may be some phenomenal drink that has super enriched vitamin and mineral content, but if it costs more to use every month than your electric bill, you may want to carefully consider another product.