Whey Protein Isolate

Whey Protein Isolate – Pure Nutrition

Body builders the world over know the secrets of building lean muscle without clogging their arteries. Whey protein isolate powder is a popular choice for athletes of all kinds, as well as people such as Bariatric patients, who simply want to add a good source of daily protein to their diet.

Our cell structure is composed primarily of protein, and as our cells break down, we need protein to help our bodies manufacture new ones. This is where whey isolate protein comes in.

With much less fat and lactose than normal whey concentrate, drinking whey isolate is an excellent way to supplement your protein intake, with the unflavored variety giving you 46 grams of pure protein per 50g serving, which equates to over 90% protein.

If you are a Bariatric patient, you know how difficult it is to find something that tastes great and satisfies without causing any stomach distress. So many things taste just too sweet, and some are gritty and hard to get down, others give you such a nasty after taste you can barely get it down. A whey protein isolate shake can be ideal here, it fits the correct nutritional profile and some of the manufacturers have got the taste down to a tee, it could almost be classed as a treat.

One of the great things about whey isolate protein powder is that you can take it anywhere you go. It doesn’t require refrigeration until after you mix it into something, so you can measure it into a container, throw it in your purse or backpack, and head out for your day, knowing you have good nutrition just waiting to be mixed into whatever you choose.

The beauty of the unflavored isolate protein is that you can add it to anything you like and not taste it. Some people even use it in their morning coffee. It will mix into just about anything without tainting the flavor. To get some serious nutrition, stir it into soup or even yogurt.

At the end of the day, no matter what your dietary needs, there is a good chance adding a bit more protein in your diet will benefit you. Although it is mostly used in the sports industry by athletes, bodybuilders etc, it  can be used by anybody just to increase their protein intake. Are you the proud parent of a picky eater? No worries! Add a little isolate protein into their favorite juice. They will never know the difference and you can breathe a little easier knowing they got some much needed protein. An elderly parent who has gotten a little peckish? Give them a little healthy boost by stirring some into their applesauce.

If your lifestyle is on the go, invest in a really good quality protein shaker. Then before you go out the door for your nightly run, walk or workout, just throw some into the shaker along with an ice cold beverage, and you can replenish your body without missing a stride. There are some protein shakers which have 2 compartments so you don’t even have to mix the shake until you are ready to drink it. As a bonus, the mere act of shaking the bottle until your drink is blended burns a few extra calories!

So whether you are trying to build lean muscle mass or keep your stomach from being evil after Bariatric surgery, whether you are trying to regulate your blood sugar or satisfy your need to feed something healthy to a parent or child, consider pure whey protein isolate powder which although can cost slightly more than whey protein concentrate, the benefits tend to outweigh this in my opinion.